Nobody really wants to go on a diet. Quite simply, diets are designed for long term success and the truth is, most diets are not a one size fits all solution.
The most effective way to create a long term healthy eating lifestyle, is to take many factors into account. Bloodwork and biomarkers are important factors along with a number of other variables to truly design the most optimal nutrition plan. Don’t follow the herd and choose a way of eating specifically for you.